LA GUíA DEFINITIVA PARA MICROBIOME

Drinking plenty of water may be linked to increased diversity of bacilo in the gut, though the source of the water also matters.While it’s best to eat plenty of these fibre-filled foods, increasing the amount of fibre you eat by Figura little Figura 6g a day (the amount in a bowl of high-fibre breakfast cereal or 2 thick slices of wholemeal bread